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        All Massage and Holistic Practices are by appointment

 Please call Theresa at (727) 475-0989 to book directly with her

Holistic Massage

A Holistic massage is a massage-based therapy that addresses not only the muscles, soft tissue and the physical body, but a deeper emotional and spiritual level of what those tissues are experiencing and expressing.  The session is a combination of massage therapy and energy work. This type of work is deeply relaxing, working on many different levels. 


Physical, you feel the effects of the massage as different techniques are used to reduce muscle tension and pain.  The energy works on a deeper level which helps to connect the individual emotionally and spiritually.  This combination of bodywork supports the body, mind and spirit into a deeper level of self-healing. 


Healing sessions can often, bring up strong emotions and memories of past events, which your body believes is safe to release at that moment.  Every person experiences healing differently, and depending on their life's circumstances, will make the shift when the emotional body believes it is safe to do so.

Deeply relaxing sessions...

Energy Work

An Energy work session involves, clearing and balancing the chakras, aura and energetic system, removing emotional blockages and cords, caused by fear and/or old belief systems which no longer serve us.  As this clearing and balancing start to take place, we begin to have more clarity to our life’s purpose, discovering our own inner strength and wisdom.


Theresa works with you to co-create a session that not only relaxes those tired tense muscles, but also gives you deeper spiritual connection to your own inner healer, knowing that your body knows best.  A combination of energy work such as; Reiki, Polarity Therapy, Qigong, Therapeutic Touch, Jin Shin Jyutsu, Sacred Hawaii Lomi, verbal affirmations, toning, guided meditation, and intention work, is used to give the client the optimal healing potential.

 guided meditation, focus to your body, regulate breath, enables and creates a sense of wellbeing, helps to reduce stress, worry, agitation, anxiety. regular meditation, lower high blood pressure, facilitate shifts in our brainwave by using rhythm and frequency, deep resonant sound, mindful breathing intentions, prioritizing self-time, melt away stress, restore inner peace, gain a new perspective on stressful situations, manage your stress, increase self-awareness, reduce negative emotions, manage symptoms, natural techniques, physical movement and breathing exercises to restore and maintain balance

  Book a Hemp infused CBD massage and experience an added benefit to your massage. Often referred as a natural painkiller, CBD treatments target the topical endocannabinoid system.  A system of receptors at the skin’s surface which collaborated with the nervous system.  When CBD is introduced to the body, it enhances relaxation and can reduce the active firing of muscle fibers *As the nervous system calms, the body opens to receive the work at a deeper level, heightening the therapeutic benefits of massage. * The medicinal properties of CBD oil nourish the body, while reliving deep tissue pain and inflammation, maximizing the benefits of the session. *

    This session uses CBD infused Jojoba oil throughout the entire session, along with CBD infused cream and/or salve to target areas.

A customized CBD massage protocol involves CBD oil infused into a carrier oil, CBD/hemp infused cream and/or salve.   

 Therapist may utilized up to 3 activated hemp-based products during the treatment.


2 treatments to choose

          ~CBD infused oil throughout your session and Deep tissue cream to targeted tension areas 

          ~CBD infused oil throughout your session and Deep tissue cream and salve to target areas, plus 1oz take home salve


(*This statement has not been evaluated by the Food and Drug Administration.  

This product/treatment is not a drug and is not intended to diagnose, treat, cure or prevent any disease.)

Is a CBD Massage right for you?

CBD Infused Massage Session
alternative therapy,  manipulate the synarthrodial joints of the cranium, apply light touch, spine and pelvis, enhance results using CST and other complementary therapies, pioneered and developed by osteopathic physician John E. Upledger,  membranes and cerebrospinal fluid that surround and protect the brain and spinal cord, craniosacral fluid the body's natural healing rhythm, relieve pain and dysfunction and improve whole-body health and performance, Cranial osteopathy (also called cranial therapy or craniosacral therapy) is one variety of osteopathic manipulative therapies, wide range of problems in both children and adults including constipation, irritable bowel syndrome, seizures, scoliosis, migraine headaches, disturbed sleep cycles, asthma, neck pain, sinus infections, TMJ syndrome, Ménière’s disease and ear problems,
CranioSacral Therapy

A cranio-sacral therapy session is a gentle technique, used to correct restrictions in tissue surrounding the spine, skull and its cranial sutures, and the diaphragm.  The technique eases the motion and rhythm of the cerebrospinal fluid, fluid which surrounds and protects the brain and spinal cord.  Enhancing the movement, and function of the cerebrospinal fluid, by eliminating restrictions and spinal imbalances, optimizes the function of the central nervous system. Cranio-Sacral therapy naturally releases tension deep in the body, and improves fatigue, neck and back pain, migraines, TMJ, fibromyalgia, emotional difficulties, PTSD, along with a host of other central nervous system disorders.

Ideal session for chronic headaches, neck & shoulder pain, TMJ issues

Whole Person Healing

Treatment involves the whole body and not just the symptoms or illness.  Healing works on all levels:  physical, emotional, mental and spiritual, opening your heart to the possibility of a shift in the way you view your world, and allowing acceptance of yourself as a multidimensional being.

Myofascial Release

Myofascial release consists of gentle targeted stretching techniques applied to the fascia (a thin layer of connective tissues which surrounds organs and muscles).  Restrictions in the fascia due to trauma, inflammatory responses, and/or surgical procedures, cause pressure to the circulatory, neuromuscular, and musculoskeletal systems as well as various organ in the body.

Fascia is a thin, tough, elastic type connective tissue envelops our muscles, organs, nerves, bones, blood vessels and even our cells,  A three-dimensional complex matrix threads itself throughout our body, surrounding everything within the human body, strong, yet flexible and infinitely adaptable, often described like a dewy spider web, when one spot on it gets tugged or pulled or injured, the effects ripple throughout the web/body, Myofascial pain syndrome, chronic pain disorder, puts pressure on sensitive points in your muscles, referring pain in different locations of the body,  which can occur after a muscle has been contracted repetitively, repetitive motions, stress-related muscle tension


Fascia extends throughout the entire body and when trauma occurs the fascia becomes uneven, shorten and tight creating pain.  By applying the appropriate amount of sustained pressure to the fascia, it enables opening and the release of fascial restrictions. Once proper motion is then restored, and efficient blood and lymphatic circulation is reestablished, pain will diminish.

Massage Therapy

Massage therapy is a hands-on manipulation of soft tissue of the body; soft tissues include muscle, skin, tendons, ligaments, and other associated fascia, as well as joint capsules.  Massage therapy uses different techniques to lengthen muscle tone, release muscular tension, congestion, spasms and encourage circulation through the tissues. Massage can vary in pressure throughout a session. 


A general session may start with a Swedish massage, which will help to calm and relax your nervous system.  Stokes, are usually slow, flowing and rhythmic, with not a lot of heavy pressure.  As you become more relaxed the pressure will be gradually increased, to relax specific areas that carry more tension then the average muscle strain.  The long soothing strokes along with a light, sometimes rocking energy touch; helps bring the body into natural synchronicity, to the world around them.

Theresa uses a variety of techniques in each massage session to address her client's concerns of pain, numbness, inflammation, limited range of motion, and muscular tension in the body.  Theresa's knowledge of various modalities including; myofascial release, cranio-sacral therapy, trigger point work, and neuromuscular work, give her clients optimal attention when addressing projects of the body. 

Call Theresa @ 727 475-0989 to book your session

Ear Candling

Ear candling is deeply relaxing process for gently removing excess wax and toxins from inside the ears and eustachian tubes.  Long, tapered cones are inserted into the ears and lit, the tacky powdery smoke generated by the beeswax cones spirals down into the eustachian tube, and removes toxins.  As the cones start cleansing; toxins, earwax buildup will adhere to the candle, producing a variety of results.


Ear candling is a safe, relaxing and noninvasive remedy, and has been practiced for at least five thousand years by many different cultures.  Benefits of ear candling include: removal of ear debris from nerve endings; detoxification of the sinus and lymph system; the sharpening of mental functions, vision, hearing, smell, taste and color perception.

Add ear candling on to any session for an additional $15

Let Theresa know before your session begins, it will be included in your session time chosen.

Ear candling or coning is an ancient 4,000-year-old natural health remedy used in China, India, Tibet, Egypt, the Mayan, Aztec and American Indian Cultures. History dates it back to Atlantis and Lemuria times, many cultures considered coning a spiritual practice for clearing the mind and senses. They claimed it cleared the mind and body so you could meditate and open up your sensitivity. ear candling is better than ear syringing is because it draws out the wax; whereas, syringing involves shooting water into the ears. This can lodge wax particles further inside the ear canal and cause infection if water stays lodged inside the ear, Benefits of ear candling, clears wax & debris from the ear canal, Relieves pressure from behind the eardrum, Sharpens mental functions, vision, hearing, taste & color perception, Eases earache, headache & sinus pressure, allergies, Relaxation from the negative charge of the herbal smoke, Acts as a catalyst to clear nerve endings & promote healing
"I believe healing comes from within and everyone has the power to heal." 
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Deep Tissue

Deep Tissue Massage is used to physically break down muscle “knots” also known as adhesions, which may causes pain, blocks circulation, impedes natural movement and cause inflammation. Deep gliding pressure using elbows, forearm, knuckles, and thumbs applies concentrated deliberate strokes focusing on layers of muscles, tendons and facia.  Although this session is less rhythmic then other massages, the slower pace allows focused attention to alleviate chronic pain, tension, muscle spasms, and pain, thereby restoring structural integrity to muscles.

Deep Tissue Massage uses neuromuscular therapy and/or trigger point techniques to correct and treat the underlying causes of chronic pain involving muscular and the nervous system, often causing sensations of aches, pain, tingling, or numbness.  Either following or going across the grain of muscles, tendons and fascia, deep tissue techniques are best for giving attention to the areas causing; pain, stiffness, and limited range of motion.  Trigger point therapy is used to deactivate nerve pathways, which often triggers referred pain at a distant location.  As the pressure is held, pain in both locations will often subside creating elongation, pain relief and relief of fatigue and weakness in the muscle. Neuromuscular techniques help to correct and realign poor muscular posture, improve your joint mobility and restore your muscle balance and tone.

This type of work is best for individuals who are experiencing lower back pain, upper back pain, carpal tunnel like symptoms, sciatica like symptoms, hip pain, headaches, plantar fasciitis, calf cramps, tendonitis, knee pain, iliotibial band friction syndrome.

By Appointment

727 475-0989


Reflexology is a manual technique used to strengthen, stimulate and support all glands, organs and body parts.  The science and origin of reflexology dates back to ancient Egypt.  The principle of reflexology is, there are reflex points in the feet and hands which correspond to all glands, organs and parts of the body.  

Techniques are used to stimulate the complex neural pathways linking body systems, supporting the body’s efforts to function optimally. Pressure is applied to specific reflex areas predominantly on the client’s feet and hands, the practitioner uses a thumb-and-finger "walking" pattern, including gentle stretching and massaging of specific zones of the hands and feet, to promote benefits such as the relaxation, improvement of circulation, and support of normalized function of related organ, gland or body parts.

Reflexology is an alternative treatment for a wide variety of conditions, generating surprising positive results, alternative treatments with a foot massage has been in use for thousands of years, The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body benefits of reflexology include its ability to stimulate nerve function, stimulating more than 7,000 different nervous endings, reflexology can increase metabolism and energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines, cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression, pain-relieving qualities and relieves pain,  Kick your feet up and get healthy


Cupping is a Chinese modality used to dispel stagnation in the blood and lymphatic system. A vacuum like process with glass jars, creates a suction using pressure to pull skin tissue and muscle upwards. The suctioning out the air, causes the underlining tissue to be raised, and partially sucked into the cup, improving qi flow and circulation. Pain relieve of injured muscles is another reason cupping is used, it allows lingering toxins within the muscle tissue to be stimulated and pulled out of the body’s tissue.

Cupping to some individuals is relaxing and soothing, where others may not enjoy the tight sensation in the area being cupped.  Depending on your comfort level the cupping may be moved around or left in one place.

Cupping in Tarpon Springs, Michael Phelps, dispel stagnation, Improves Qi Flow, Lymphatic drainage, improves muscle injury, relieves pain, inverse of massage, removes lingering toxins, pull out toxins. 34689, cupping practitioner, removes heat from the tissues, improve circulation, Cupping, Chinese medicine practices,


Essential oils are extracted one of two ways: either by steam distillation or expression, flowers, bark, stems, leaves, roots or other parts of a plant.  Essential oils, are the fragrant essence of a plant, not be confused with perfumes or other fragrance oils.  Essential oils are natural to the plant, where as fragrance oils are chemically produced to mimic certain aromatic scents for perfumes, colognes, candles, etc.  This practice of using the natural oils extracted from the plant, has healing properties which enhance psychological and physical well-being. There are a wide number of essential oils available, each with its own healing properties.


Essential oils are a complementary option in each treatment offered with Theresa. A brief assessment will be done at the begin of each session, to allow opportunity to tune into the need of the body and request of the client.


AromaTouch Massage Treatment

A doTERRA AromaTouch massage treatment is another option, this is a special combination of essential oils, with specific massage techniques to relax the muscles, ease the mind and release tension from the body. This oil application technique was developed by developed by Dr. David K. Hill, D.C., to provide people with an uplifting essential oil experience. 

This combination specialty massage has all the right ingredients to calm and relax the mind, body and spirit.

doTERRA Essential Oils
How to use essential oils, improve immunity, speed illness recovery, Deal with infection (under the care of a professional,) Balance hormones, Make homemade cleaning or beauty products, For diffusing,natural air cleansing, Topically (when diluted) In recipes, homemade bug spray to avoid outdoor pests naturally,Vetiver: Calming, grounding, healthy immune function, etc White Fir: Support muscles/joints, stress, empowering, etc Wild Orange: Emotional balance, overall health, cleansing/purifying, antioxidants, etc Wintergreen: Soothes muscles/joints, skin/complexion, emotional support, etc Ylang Ylang: Promotes healthy skin and hair, calming, etc,  Lavender: Universal oil. Calming, skin health and recovery, flavoring, etc Lemon: For increasing energy, digestive and respiratory support, cleaning, etc Lemongrass: Healthy digestion, supports muscles and joints, complexion, insects, etc Lime: Cleans, detoxifies, energizes, healthy immune function, etc Marjoram: Emotional support,

Essential Oil Treatments

An essential oil treatment or aromatherapy is an alternative form of holistic medicine that uses essential oils to help improve and balance emotionally and physically projects of the body.  The aroma experienced through essential oils have a dynamic effect on the mind and body.  The experience gained through the sense of smell, often links us to the deepest parts of the brain governed by basic instincts, thoughts and emotions. On a physical level, essential oils help to ease muscular aches and pains, improve circulation, ease sinus congestion and act as a strong antioxidant. Rich in botanical activity and antioxidants, plant oils encourage radiant, healthy skin, working at a cellular level to keep the complexion soft and looking youthful., doterra essential oils, aromatherapy, certifited pure grade essentai oils, by Dr. David K. Hill, D.C., doTerra AromaTouch, oils extracted from the plant, botanical activity and antioxidants, melaleuca, peppermint, deep Blue, selling doterra essential oils, 25% discount, free products, loyalty reward program, medicine cabinet makeover, Wellness advocate, Skin care, Sharing, living, building, Breath. I sell doTerra, how can I sell doTERRA essential oils?.Dill: Digestive support, calming, cooking, etc Douglas Fir: Respiratory health, skin health, etc Eucalyptus: Supports healthy respiration, skin, cleansing, etc Fennel (Sweet): Promotes healthy digestion, metabolism, circulation, etc Fir, White: Muscles, joints, respiratory support, empowering, etc Frankincense: Supports healthy cellular health, skin, emotions,  Roman Chamomile: Calming, immune healthy immune function, etc Rose: Promotes skin health/complexion, emotional balance,
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